Weight Management
« Previous EntriesYour diet, your stomach size
Wednesday, December 23rd, 2009Can reducing caloric intake actually shrink the size of your stomach? The New York Times cuts through the research. Full Story
Under-the-radar medical news in 2009
Monday, December 7th, 2009This year, researchers took on leafy greens, hamburgers, and probiotics – making some eye-opening health news stories that flew under the radar in 2009, according to the December/January issue of More. Full Story
Nutrition sins at the cinema
Thursday, November 19th, 2009Movie theater popcorn hit the lab, and the Center for Science in the Public Interest reports two thumbs down. Full Story
Feel low on low-carb?
Tuesday, November 10th, 2009New research on the effects of low-carb and low-fat diets on mood states has been published in the latest issue of Archives of Internal Medicine. Full Story
Calorie labels in the restaurant
Monday, November 9th, 2009Do calorie posts in popular restaurants affect food-ordering behaviors? This New York Times article reports on the latest independent research. Full Story
Superfoods at the holiday party
Friday, November 6th, 2009Practicing portion control, you can reap the health benefits of these six holiday meal favorites featured in Better Homes and Gardens. Full Story
Fit by the 40th birthday
Friday, October 23rd, 2009CNN’s Dr. Sanjay Gupta discusses his path to fitness at 40. Watch Video
Unconventional tools for fitness
Friday, October 16th, 2009Water bottles and soup cans: This Los Angeles Times article features three trainers’ advice on how to maintain fitness on a budget. Full Story
Following a Mediterranean diet
Monday, October 12th, 2009Mayo Clinic staff offer guidelines for following a heart-healthy Mediterranean diet. Full Story
Stevia meets strawberries in the lab
Wednesday, October 7th, 2009Scientists introduce stevia, a sweetener supplement, to dried fruit. Full Story
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